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      Warm cinnamon taste with a dash of hazelnut to give it that cinnamon bun you oh so devilishly desire! Hands-down our best seller for a reason. With the most repeat purchases, Messy Bun has established itself as a staple in every Coffee Over Cardio household.

      By completing your purchase of this free ground Messy Bun sample, you agree to sign up for a Coffee Over Cardio Messy Bun subscription. Coffee Over Cardio will bill you $13.99 + shipping every 20 days until you cancel your shipments. Your subscription will begin 10 days after you complete your order.

      Messy Bun is a 100% Arabica and Costa Rican coffee. It is a clean, mellow bean that allows the flavoring to shine. A lot of companies will take a cheaper, bitter bean and add flavoring - our coffee stands out because we took a high-grade bean, grown on the side of the mountains in Costa Rica, and added a little bit of flavor to the beans prior to roasting. The result? We turned great beans into a memorable cup of coffee.

      • Nutrition
      • How To Make
      • FAQ

      - K cup pods, will fit any keurig machine.

      - Brew with your 6-8 ox of water.

      - The less water you use to make the Kcup, the stronger the coffee will be.

      What's In Messy Bun?

      Ingredients: Coffee beans, natural extracts, no sweeteners, no sugars, no calories. Around 100mg caffeine per cup.

      Light Roast, Cinnamon Hazelnut (flavored with extracts, NOT sweetened).

      Our coffee is flavored with high quality extracts that you would find traditionally in a cake. (vanilla, almond extract, etc.) The flavoring is coated on the beans prior to roasting, cooking the flavor directly into the beans before being ground and packed into our bags and nitrogen flushed for optimal freshness.

      Our beans come from the South American countries through direct trade with our farms.
      All of our coffee if ground, we currently do not carry any whole bean coffee's.

      Is It Keto Friendly, Fasting?

      Yes, our coffees and creamers are Keto & Competitor friendly.

      Will not break a fast.

      NO SUGAR OR CARBS.

      How Many Servings?

      2 single kcups for free followed by a full box of 12 kcups delivered every 20 days.

      Cancel anytime once delivered.

      Does It Contain Nuts?

      Messy Bun contains hazelnut flavorings

      • Nutrition
      • How To Make
      • FAQ

      - Pre Ground, loose coffee.

      - Brew with your favorite coffee maker or press. We suggest 1-2 tablespoons per cup.

      - We carry reusable Kcups if you have a Keurig machine. Just fill it up about 3/4 from the top.

      - The more coffee you use in the Kcup, the stronger the coffee will be.

      What's In Doctor's Orders?

      Light-Medium roast, Vanilla Hazelnut (flavored with extracts, NOT sweetened), ground coffee, around 100mg caffeine.

      Is It Keto Friendly?

      Yes, our coffees and creamers are Keto & Competitor friendly.

      NO SUAGR OR CARBS.

      How Many Cups Per Bag?

      12oz bag makes about 30 cups of coffee.

      Does It Contain Nuts?

      No - The flavorings are just extracts we put on the beans after roasting.

      Messy Bun is a 100% Arabica and Costa Rican coffee. It is a clean, mellow bean that allows the flavoring to shine. A lot of companies will take a cheaper, bitter bean and add flavoring - our coffee stands out because we took a high-grade bean grown on the side of the mountains in Costa Rica, and added a little bit of flavor to the beans prior to roasting. The result? We turned great beans into a memorable cup of coffee.

      • Nutrition
      • How To Make
      • FAQ

      - Pre Ground, loose coffee.

      - Brew with your favorite coffee maker or press. We suggest 1-2 tablespoons per cup.

      - We carry reusable Kcups if you have a Keurig machine. Just fill it up about 3/4 from the top.

      - The more coffee you use in the Kcup, the stronger the coffee will be.

      What's In Doctor's Orders?

      Light-Medium roast, Vanilla Hazelnut (flavored with extracts, NOT sweetened), ground coffee, around 100mg caffeine.

      Is It Keto Friendly?

      Yes, our coffees and creamers are Keto & Competitor friendly.

      NO SUAGR OR CARBS.

      How Many Cups Per Bag?

      12oz bag makes about 30 cups of coffee.

      Does It Contain Nuts?

      No - The flavorings are just extracts we put on the beans after roasting.

      • Nutrition
      • How To Make
      • FAQ

      - Pre Ground, loose coffee.

      - Brew with your favorite coffee maker or press. We suggest 1-2 tablespoons per cup.

      - We carry reusable Kcups if you have a Keurig machine. Just fill it up about 3/4 from the top.

      - The more coffee you use in the Kcup, the stronger the coffee will be.

      What's In Messy Bun?

      Ingredients: Coffee beans, natural extracts, no sweeteners, no sugars, no calories. Around 100mg caffeine per cup.

      Light Roast, Cinnamon Hazelnut (flavored with extracts, NOT sweetened), ground coffee.

      Our coffee is flavored with high quality extracts that you would find traditionally in a cake. (vanilla, almond extract, etc.) The flavoring is coated on the beans prior to roasting, cooking the flavor directly into the beans before being ground and packed into our bags and nitrogen flushed for optimal freshness.

      Our beans come from the South American countries through direct trade with our farms.
      All of our coffee if ground, we currently do not carry any whole bean coffee's.

      Is It Keto Friendly?

      Yes, our coffees and creamers are Keto & Competitor friendly.

      NO SUGAR OR CARBS.

      How Many Cups Per Bag?

      12oz bag makes about 30 cups of coffee.

      Does It Contain Nuts?

      No - The flavorings are just extracts we put on the beans after roasting.

      Warm cinnamon taste with a dash of hazelnut to give it that cinnamon bun you oh so devilishly desire! Hands-down our best seller for a reason. With the most repeat purchases, Messy Bun has established itself as a staple in every Coffee Over Cardio household.

      Warm cinnamon taste with a dash of hazelnut to give it that Cinnamon Bun you oh so devilishly desire! Hands-down our best seller for a reason. With the most repeat purchases, Messy Bun has established itself as a staple in every Coffee Over Cardio Household.

      Messy Bun is a 100% Arabica and Costa Rican coffee. It is a clean, mellow bean that allows the flavoring to shine. A lot of companies will take a cheaper, bitter bean and add flavoring - our coffee stands out because we took a high-grade bean grown on the side of the mountains in Costa Rica, and added a little bit of flavor to the beans prior to roasting. The result? We turned great beans into a memorable cup of coffee.

      • Nutrition
      • How To Make
      • FAQ

      - K cup pods, will fit any keurig machine.

      - Brew with your 6-8 ox of water.

      - The less water you use to make the Kcup, the stronger the coffee will be.

      What's In Messy Bun?

      Ingredients: Coffee beans, natural extracts, no sweeteners, no sugars, no calories. Around 100mg caffeine per cup.

      Light Roast, Cinnamon Hazelnut (flavored with extracts, NOT sweetened), ground coffee.

      Our coffee is flavored with high quality extracts that you would find traditionally in a cake. (vanilla, almond extract, etc.) The flavoring is coated on the beans prior to roasting, cooking the flavor directly into the beans before being ground and packed into our bags and nitrogen flushed for optimal freshness.

      Our beans come from the South American countries through direct trade with our farms.
      All of our coffee if ground, we currently do not carry any whole bean coffee's.

      Is It Keto Friendly, Fasting?

      Yes, our coffees and creamers are Keto & Competitor friendly.

      Will not break a fast.

      NO SUGAR OR CARBS.

      How Many Cups Per Bag?

      2 single kcups for free followed by a full box of 12 kcups delivered every 20 days.

      Cancel anytime once delivered.

      Does It Contain Nuts?

      Messy Bun contains hazelnut flavorings

      Real Women, Real Reviews

      average rating 5.0 out of 5
      Based on 3 reviews
      • 5 Stars
        3 Reviews
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        0 Reviews
      100% of reviewers would recommend this product to a friend
      3 Reviews
      Reviewed by Ariel S.
      Verified Buyer
      I recommend this product
      Rated 5 out of 5
      Review posted

      Cinnabon Tastic!

      Loved this coffee! Perfectly light and does its job! Taste great!

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      Reviewed by Brittany L.
      Verified Buyer
      I recommend this product
      Rated 5 out of 5
      Review posted

      Tastes like heaven!

      I love that it actually has a cinnamon bun taste to it! I look forward to making a cup of coffee every morning!

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      Reviewed by Dana S.
      Verified Buyer
      I recommend this product
      Rated 5 out of 5
      Review posted

      Great coffee

      This coffee has a nice flavor without a fake taste to it and it is not overly strong either.

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