Espresso Fit is a cost-effective path to achieving your goals and surrounding yourself with like-minded people along the way! I have built these workouts based around the fact that you don't have 3 hours to go to the gym everyday. Why? Because you have other things you're trying to do and create as a Young Professional Female! Trust me, I'm right there with you!
When I was living in NYC working on Wall Street, I ate out everyday making bad choices and realized a year later enough was enough. Not only was I not happy with the way I looked, my health was the worst it had ever been, expecially after being an athlete my entire life. So I got a gym membership, started working out here and there. I even started making better choices when I ate out. Lo and behold, I was starting to develop a lifestyle of health. I just wish I had a plan to follow when I first started! I felt I could have wasted a lot less time, energy and frustration by having someone guide me or show me the way.
So that's what I have created. Not only am I giving you workouts each month, but I'm giving you nutition tips and helpful meal prep tricks. Recipes based on the holidays, cardio pointers (big help for fat burning), and I hope that my story and brings you inspiration to stay active or get in the best shape of your life. Either way, you're a Boss Babe. Treat yourself like it!