Brit Spring
[IG: @blspringfit]


Britni Spring is a 24 year old health and fitness enthusiast with a passion for helping others to reach their goals.

She currently holds a bachelors degree from the University of Massachusetts Boston in the field of Exercise and Health Science and has used that to help launch her online wellness coaching business in which she offers services in individualized nutrition coaching and online training. She also frequently runs 8 & 12 week fitness challenges and creates and sells training programs!

Brit found a true love for women with muscular physiques, which led her to getting more and more into strength training and bodybuilding. Not long after, a friend opened up her eyes to powerlifting, which is now the sport in which she is competitive in! Upon having classes in nutrition programmed into her school curriculum she also found the importance of proper nutrition in reaching any sort of fitness goals. This truly opened her eyes to a much more holistic approach on fitness and wellness.

In Brit's opinion, the evolution of her fitness journey was not an easy one, and knowing where she started has allowed her to be a better wellness coach to her clients as well as a better example to her followers!

Brit's site: https://www.blspringfitness.com/

 

 

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