Hey Guys - This is a workout I did the other day and WOWEEEE! Kicked my butt... Let me know if you try it <3

Abbey

WARM UP

+ FOAM ROLL 2-3 MINS

+ JUMP ROPE 4 X 100 JUMPS

3 SETS

+ 20 CABLE BICEP CURLS (*LIGHTER WEIGHT)

+ 10-15 DECLINE SIT UPS

3 SETS

+ 20 CABLE TRICEP PUSH DOWNS

+ 25 KNEELING CABLE CRUNCHES

+ 100 JUMP ROPES

3 SETS

+15 SEATED CALF RAISES (WEIGHTED)

+STANDING CALF RAISES (NO WEIGHT)

(25 TOES FORWARD & 25 TOES INWARD)

2 SETS

+ 20 SEATED HAMMER CURLS

+ 15 OVERHEAD DUMBBELL TRICEP PUSH

LISS CARDIO 10-30 MINUTES (I.E. STAIRS)