Workout! Full Body Blast :)

Workout! Full Body Blast :)

Hey Guys - This is a workout I did the other day and WOWEEEE! Kicked my butt... Let me know if you try it <3

Abbey

 

WARM UP

+ FOAM ROLL 2-3 MINS

+ JUMP ROPE 4 X 100 JUMPS

 

3 SETS

+ 20 CABLE BICEP CURLS (*LIGHTER WEIGHT)

+ 10-15 DECLINE SIT UPS

 

3 SETS

+ 20 CABLE TRICEP PUSH DOWNS

+ 25 KNEELING CABLE CRUNCHES

+ 100 JUMP ROPES

 

3 SETS

+15 SEATED CALF RAISES (WEIGHTED)

+STANDING CALF RAISES (NO WEIGHT)

(25 TOES FORWARD & 25 TOES INWARD)

 

2 SETS

+ 20 SEATED HAMMER CURLS

+ 15 OVERHEAD DUMBBELL TRICEP PUSH

 

LISS CARDIO 10-30 MINUTES (I.E. STAIRS)


1 comment

  • Rachel Gartman

    This looks like an amazing workout. I’ll definitely try it, thank you!

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