LEG WORKOUT {ONLY IF YOU WANT TO WORK HARD!}

LEG WORKOUT {ONLY IF YOU WANT TO WORK HARD!}

Good Morning, Coffee Lovers!

If you're looking to kick your own butt in the gym.. TRY THIS. I would be lying if I told you I wasn't sore after this workout...

xoxo

Abbey

WARM UP: BANDED (ABOVE KNEES) STAIRS S L O W L Y

15 DONKEY KICK BACKS ON EACH LEG

25 GLUTE BRIDGES WITH SQUEEZE AT TOP

 

(1) - LEG PRESS FEET HIGH & WIDE

20 REPS, 15 REPS, 10 REPS

3 SETS OF 6 HEAVY WEIGHT!

(2) - SINGLE LEG PRESS (TURN BODY ON SIDE)

4 SETS OF 15 REPS EA LEG

(3) - DB BULGARIAN SPLIT SQUATS - 4 SETS

10 REPS HEAVY, DROP DBS FOR 15-20 NO WEIGHT

REPEAT ON OPPOSITE LEG

(4) - STRAIGHT LEG DEADLIFTS DBS 4 SETS X 15

(5) - KNEELING SMITH MACHINE SQUATS - HEAVY

4 SETS OF 10 REPS

(6) - LYING LEG CURLS (SQUEEZE GLUTES)

4 SETS OF 15 REPS

 

FINISH WITH LISS CARDIO (10-30 MINS)

10-15 MINS IN THE SAUNA


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