But First...Coffee: Wake up & Workout

But First...Coffee: Wake up & Workout

Good morning, Coffee Lovers! 

Have a quick 10 minutes before you start getting ready for your day? Try this 10 minute HIIT workout!

COMPLETE 4 TIMES

  1. High Knees x 30 seconds
  2. Butt Kicks x 30 seconds
  3. Jump Squats x 30 seconds
  4. Jumping Jacks x 30 seconds
  5. Rest 30 seconds

Click the link for a video demonstration!

Happy Friday!

Best,

Abbey Scott
Founder

PS Interested in more 10 Minute HIIT workouts? Click on the link below for a 14 Day Challenge of 10 Minute HIIT Workouts!

https://fitnessforbusywomen.com/products/hiit-challenge 


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