But First... Coffee: Grow your booty + Win Free Coffee for a Year!
Good morning, Coffee Lovers!
First! Just a reminder we are giving away FREE coffee for a year to one lucky winner! Each item purchased now through Feb 1st is worth 2 entries. Winner will be picked at noon on the 1st!
Second! We are sharing with you a quick and easy glute workout for you to grow the BOOTY. If you are looking for more training coaching please feel free to email us at coffeeovercardio@gmail.com and we can connect you with the best resources/coaches, depending on your goals!
BOOTY GROWTH WORKOUT
SET 1
SUMO SQUATS x 15 reps
DONKEY KICKBACKS x 12 reps each leg
WALKING LUNGES x 12 reps each leg
60 second break, repeat for 3 rounds!
SET 2
HIP THRUSTS (with weight!) x 15 reps
LYING HAMSTRING CURL x 15 reps
JUMP SQUATS x15 reps
60 second break, repeat for 3 rounds!
SET 3
GLUTE BRIDGES (with weight) x15 reps
HIP ABDUCTORS x 15 reps
STEP UPS (box) x 15 reps each leg
60 second break, repeat for 3 rounds!
Finish with 15-30 minutes on the stair master!
Let us know if you try the workout! And be sure to enter for the giveaway!
Happy Friday :)
Best,
Abbey Scott
Founder
Coffeeovercardio.com
Kate
So this contest is over? I thought it was going on now? And the winner will be a lucky winner? I thought it was whoever’s code was used the most.
Jacqueline
I am looking to see an ingredient list. I have searched and cannot find one.
Rachel
Amazing booty burner!