Good morning, Coffee Lovers!

First! Just a reminder we are giving away FREE coffee for a year to one lucky winner! Each item purchased now through Feb 1st is worth 2 entries. Winner will be picked at noon on the 1st!

Second! We are sharing with you a quick and easy glute workout for you to grow the BOOTY. If you are looking for more training coaching please feel free to email us at coffeeovercardio@gmail.com and we can connect you with the best resources/coaches, depending on your goals!

BOOTY GROWTH WORKOUT

SET 1
SUMO SQUATS x 15 reps
DONKEY KICKBACKS x 12 reps each leg
WALKING LUNGES x 12 reps each leg
60 second break, repeat for 3 rounds!

SET 2
HIP THRUSTS (with weight!) x 15 reps
LYING HAMSTRING CURL x 15 reps
JUMP SQUATS x15 reps
60 second break, repeat for 3 rounds!

SET 3
GLUTE BRIDGES (with weight) x15 reps
HIP ABDUCTORS x 15 reps
STEP UPS (box) x 15 reps each leg
60 second break, repeat for 3 rounds!

Finish with 15-30 minutes on the stair master!

Let us know if you try the workout! And be sure to enter for the giveaway!

Happy Friday :)

Best,

Abbey Scott
Founder
Coffeeovercardio.com