But First...Coffee {BLOG}

But First...Coffee: Free Ab Workout {Not Cardio... I promise}

But First...Coffee: Free Ab Workout {Not Cardio... I promise}

Good morning, Coffee Lovers!

After sharing a few weeks of treats, I am sharing with you my NEW favorite ab routine to start the day off with! Try it out and let me know how you like it!

Best,

Abbey Scott
Founder
@abbbeyscottt


AB WORKOUT
SET 1
1️⃣Plank until failure (note your time)

2️⃣Lying Leg Raises x 30
3️⃣Hanging Leg Raises x 15
- - - 30 second rest - - -

SET 2
1️⃣Plank same time in set 1
2️⃣Plank Saws :30 secs
3️⃣Commandos x 10 ea side
- - - 30 second rest - - -

SET 3

1️⃣Plank same time set 1&2
2️⃣Plank hops (feet to hands) x 30 secs
3️⃣straight leg sit ups x 30

Repeat 2-3x as long as perfect form is kept!


Are you looking for a way to reach your fitness goals, but don't know where to start?! Email us at CoffeeOverCardio@gmail.com and we will help you find the RIGHT resources.

Leave a Reply

Your email address will not be published. Required fields are marked *